Om Shanti,
It is our first responsibility to be Happy & Peaceful. This can not happen if we are in BODY consciousness. We have to be in SOUL Consciousness or ATMIC STITI to experience this unlimited happiness. In BODY consciousness we do experience limited happiness . . through our INDRIYAs . . like eating/Sleeping/TV/Enjoying/Comfort etc. , The doses of Happiness are becoming lesser and lesser. Some one who is rich, can afford more physical comforts, but cannot experience unlimited happiness.
One of the best ( my be ONLY) Technique is Brahmakumaris RAJYOGA Meditation. Do try out if you want to live Happiness to your self and your family/friends . . OM SHANTI . . .Raghuram
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